We believe that all aspects of our lives, bodies and minds are intimately connected.   When any part of us is diminished, tapping into a full state of awareness, achieving our highest personal potential, embracing life’s transitions, realizing maximum athletic performance levels and avoiding injury is compromised.  

Our integrative cognitive sports training programs are designed around fine tuning the understanding of how our movements and mental acuity affect our efforts in sports, understanding of self, or the pursuit of musical training.  Our programs are focused on working the body and integrating targeted mind exercise into day-to-day activities in order to reach optimal levels of performance.